Start Here: Calculate Your Debt
Use the roasting calculator to estimate debt hours, a rough catch-up plan, and a PG-rated caption.
Why Am I Always Tired? Let Our Calculator Expose the Truth
Relatable answer: you, me, and your alarm clock have beef. Slightly more helpful answer: check your sleep debt first — then see the common culprits below.
Common Reasons for Tiredness (With Humor)
- Bedtime Slide: Netflix asked “still watching?” — you said “still awake?”
- Caffeine Curfew: That 5pm latte is living rent-free in your brain.
- Light Leak: Screens 3 inches from face until 1am.
- Schedule Chaos: Sunrise is a rumor in your apartment.
Medical vs Lifestyle
Lifestyle tweaks help a lot. But if sleepiness affects safety/health or you suspect a disorder, see a clinician (insomnia, apnea, etc.).
Your “Tiredness Personality”
- The Snoozer: 6 alarms, 0 regrets.
- The Night Scroller: Blue-light connoisseur.
- The Weekend Warrior: Sleeps like a rock… twice a week.
Action Steps
- Dim + screens off 30–60m before bed.
- Consistent wake time (even weekends-ish).
- Morning daylight + light movement.
- Caffeine timing: earlier wins.