Semester Sleep Debt Tracker
Snapshot your weekly debt at the end of each week. Jot your biggest culprit (late labs, social, part-time job) and one small fix.
College Sleep Debt Calculator — Track Your Academic Exhaustion
Semesters, labs, and group projects at 11:59pm… we see you. Use the calculator on the homepage, then try the student-specific tips below.
Study vs Sleep Balance
- Start earlier than you think you need (future-you says thanks).
- Breaks ≠ doom scrolls. Use a timer and actually stand up.
- All-nighters: emergency only, not a lifestyle.
Finals Week Survival
- Plan slots: study, stretch, snack, sleep. Repeat.
- No new caffeine after mid-afternoon.
- Power nap = 10–20 min, not a vacation.
Dorm Room Optimization
- Earplugs or white noise app.
- Eye mask and a small clip light for roommates.
- Tidy bed area = fewer “lost” textbooks in the sheets.