Stages of Recovery (Funny Edition)
- Stage 1: Stop doom-scrolling past midnight.
- Stage 2: Remember your pillow has a job too.
- Stage 3: Yawns become optional.
Sleep Debt Recovery Calculator — How Long Until You’re Human Again?
On our homepage we estimate rough nights to catch up by spreading your shortfall across future nights with ~30 minutes added each night.
Realistic vs Optimistic Plans
Optimistic: +1h every night for a week.
Realistic: +20–30m/night and fix timing first.
Weekend Warrior Myths
Sleeping in can feel nice, but a consistent schedule wins long-term energy and mood.
Progressive Strategies
- Add 15–30 minutes to bedtime for a week.
- Keep wake time steady.
- Light movement + daylight early.